What if your triggers weren’t problems, but portals?
Modern life is constantly pulling us in a hundred different directions.
Numbness. Distraction. Overwhelm.
Many of us are running on autopilot—chasing quick fixes, avoiding discomfort, stuck in reactive cycles that leave us feeling disempowered, isolated, and exhausted.
But what if what you prefer not to feel holds the key to your healing?
And what if instead of trying to fix your outer world, you turned inward to find peace?
Hi, I’m Andrew. I guide individuals and groups through The Presence Process—a grounded, ten-week emotional integration journey developed by Michael Brown.
This isn’t therapy.
This isn’t a peak experience.
This is deep, sustained work that rewires your relationship with life—through your breath, your awareness, and your willingness to face what arises.
It’s a process of growing up—of learning how to sit with the discomfort you once ran from and finding, underneath it all, your original wholeness.
Who this is for
I work with serious, spiritually inclined people who are ready to stop running.
People who sense there’s more to life but don’t know how to reach it.
People who are tired of numbing, distracting, and blaming—and are ready to take radical responsibility for the quality of their heart.
This is a ten-week journey; it’s not something to dip in and out of. It asks for presence, courage, and consistency.
If you’re ready to show up fully, the transformation can be profound.
If you’re beginning your inner work—or returning to it—and want grounded guidance and meaningful support to make the most of your process, I’m here to help.
I’ve spent most of my adult life exploring what it means to live with depth, presence, and integrity — not as abstract ideas, but as lived realities. That journey has taken me through many landscapes: spiritual practice, addiction and recovery, grief, men’s circles, creativity, stillness, and a gradual reclamation of purpose and discipline.
For a long time, I was searching — for clarity, for peace, for direction. I read the books, meditated, trained, reflected. But something always remained out of reach. I knew something was ‘off’, but I didn’t yet have the tools — or the inner posture — to rebalance myself.
Over time, things started to shift. With the support of practices like breathwork, I’ve been able to meet my past more gently — and move into life with more clarity, balance, and ease.
Strengthening my spine without hardening my heart. Learning how to sit with emotions rather than fix them. And most importantly, answering the quiet invitation to start guiding others.
My story
My work is rooted in lived experience — and in frameworks that have deeply shaped me, such as:
Archetypal work (understanding and balancing our core drives).
Emotional integration through conscious breathing and presence.
Men’s work and authentic brotherhood.
Habit and lifestyle optimisation.
Healing through music, creative expression, and honest dialogue.
I don’t see myself as a finished product or a guru with a perfected method. I’m someone who has walked through the fire and learned to make use of the ashes. My role is to create space — for honesty, clarity, self-leadership, and whatever wants to emerge through you.
Whether you're craving more discipline, direction, depth, or softness — I’m here to meet you where you are.
What I offer
This work isn’t easy. But it can be simple.
Working with me, you’ll receive:
Weekly online check-ins via sharing circles or one-on-one calls.
Deepening exercises and challenges to support your process.
Emotional support from someone who is walking the path.
Customised Spotify playlists, guided meditations, and written resources to inspire and deepen your practice.
Membership of a growing Telegram community of fellow travellers.
Accountability and structure for greater success.
Choose your path.
You can work with me one-on-one or as part of a small group. Both offer structure, reflection, and support—just in different ways.
Individual support allows for deeper personal attention. We meet weekly, and the space is fully yours—tailored to what arises for you, moment by moment.
Group journeys bring the power of shared experience. You’ll walk alongside others, held by weekly check-ins, shared reflection, and the quiet strength of community.
[Sign up here.]